Training Journal: Classes with Judith Leibowitz #6
November 8, 1977: "Direction is a form of meditation.”
It is a simple repetition of words. Just being without trying. No need for results or defining: words can be used anywhere, anytime in any position.
Stance appropriately wide to height of person
Releasing into monkey with no goal in mind
Maintaining shoulder width against gravity's tendency to pull shoulders in as torso bends, releasing shoulders out without contracting in the back