Training Journal: Classes with Judith Leibowitz #5

Training Journal: Classes with Judith Leibowitz #5

Bending and picking up an object:

Torso lengthening and widening

  • Stance appropriately wide to height of person

  • Releasing into monkey with no goal in mind

  • Maintaining shoulder width against gravity's tendency to pull shoulders in as torso bends, releasing shoulders out without contracting in the back

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