by Jeffrey Glazer (originally published Feb. 37, 2015)

Good posture, less pain, better breathing, fluid movement, even confidence; all are side effects of effective application of the Alexander Technique. You may be surprised to learn that a major key to achieving those goals lies in your thinking. The technique teaches you to utilize thought as a way of solving problems that stem from poor posture and movement habits. Since posture and movement are ultimately controlled by the brain, we can improve them by using the brain, albeit in a different way.

The key is to trust that thinking can create a positive change in the body. For example, the primary tension pattern that the Alexander Technique seeks to prevent is tightening the neck. This is because a neck that isn’t tight is essential to preventing tension in the rest of the body. To prevent tightening the neck, instead of doing something that feels like not tightening the neck, we simply think “I’m not tightening my neck.” Or, to frame it in the positive, think “neck free”.

By Jeffrey Glazer (originally published July 16, 2015)

Recently I was watching a video on YouTube about Patrick Macdonald, a prominent first generation teacher of the Alexander Technique. The video portrays his training course in the 1980’s. I love this video, as I always learn something new when I watch it.

I decided to peruse the comments section, and I saw several comments about Macdonald being hunched, and people asking why that is. Since, among other benefits, the Alexander Technique claims to help with one’s posture, it is totally understandable why people would question why such a distinguished teacher appears slumped.

by Rachel Bernsen

In February 2016, Senior Alexander teacher Judy Stern convened a panel discussion entitled Living with MS and How Alexander Technique Can Help: A Students Perspective. The discussion centered around a student named Ron, who shared the numerous ways the Alexander Technique has been effective for coping with symptoms of Multiple Sclerosis (MS). To protect Ron’s privacy I’ll only use his first name.

The National Multiple Sclerosis Society defines MS as “an unpredictable, often disabling disease of the central nervous system that disrupts the flow of information within the brain, and between the brain and body.” Ron credits the Alexander Technique with lessening the severity of his symptoms, improving his quality of life and overcoming several professional prognoses that “there is nothing you can do”. With the aid of the Technique he is still ambulatory, walking with only a cane. He also drives, plays golf and is very physically active.

by Morgan Rysdon (originally published in 2014)

On Monday, January 13th 2014, a panel convened at ACAT to discuss an issue of great concern to so many teachers of the Alexander Technique who struggle with talking about this rich and complex work. "Engaging Curiosity and Dialogue: How to Introduce the Alexander Technique" was moderated by Karen Krueger and included myself, Bill Connington, Rebecca Tuffey, and Jessica Wolf on the panel. The audience ranged from more senior teachers to trainees, all with a desire to explore this never-ending topic of how do we—as teachers of the Alexander Technique—introduce this unique work to others

by Karen Krueger (originally posted Jan. 22, 2016)

I'm a big believer in speaking up about the Alexander Technique whenever I get the chance. So I jumped right in with a comment when I spotted an article in the New York Times about the importance of posture:

New York Times: Posture Affects Standing, And Not just The Physical Kind

From the Archives: Giving Up Good Posture (Originally published March 13, 2014)

by Dan Cayer

I started meditating long before I ever heard of the Alexander Technique. Now, my experience as an Alexander teacher has profoundly affected how I sit on the cushion and even how I approach meditation altogether. A week ago, I taught a workshop at the Interdependence Project called Posture, Pain, and Meditation Practice. My experience there inspired me to write about "good posture."