Podcast: Don’t Make Pain the Enemy

by Dan Cayer

Most approaches to solving chronic pain fail because they try to either overpower the pain through exercise or PT regimens, or ignore the discomfort and ‘get on with life.’ Both approaches act as if the pain and uncertainty aren’t there. Both approaches act as if you aren’t there – dealing with the swirling feelings and thoughts that arise. In my 20 minute interview on the podcast, “Body Learning,” I share a different approach to resolving chronic pain that I’ve tested out in my personal life and with hundreds of students.

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