WELCOME TO ACAT!
THROUGH THE ALEXANDER TECHNIQUE people learn how to identify and change physical and mental habits that cause pain, stress and fatigue. This venerated, scientifically researched method can help anyone looking to achieve peak performance, reduce physical and emotional tension or just feel great. Whether you want to become a teacher or just take a class, we are glad you found us. Here you can find out what ACAT and the Alexander Technique can do for you.