GRADUATED: June 2012
TODAY: I teach the Alexander Technique and mindfulness meditation in private practice and retreats. I also teach The Art of Swimming, a creative swim instruction that utilizes the AT to find more ease, efficiency, and balance in the water.
WHY ALEXANDER? I used the Alexander Technique to help recover from a life-changing injury in my mid-20s where I was unable to hold a book, type, and experienced intense, chronic pain. I now teach this work as a method of recovering balance and well-being. In order to heal the body, we don't need to micromanage it nor do we need to constantly strive to be "better." We can develop a sane relationship with our body that includes compassion, less tension, and a graceful posture.Read More