Seven Questions with ACAT Teacher Training Student Tim Tucker

TTby Brooke Lieb Q. What, if anything, did you learn from putting hands on faculty?

A. ACAT's faculty offers me the ultimate laboratory to test my skills as a budding Alexander Technique teacher. The faculty is incredibly sensitive to the messages I'm transmitting, or not transmitting, through my hands and can quickly diagnose and tactfully communicate what my hands are up to. The learning that putting hands on faculty permits is quite unlike what happens when working with fellow trainees or supervisory students -- faculty feedback and guidance has repeatedly taken my practice of the AT to a whole new level.

Because I tend to "try too hard" and am often "highly serious" my work with faculty also helps to address those particular habits in the context of my attempts to teach them. I'm repeatedly offered the chance to lighten up and do less when working with my hands on the teachers, and to see how easing up can make me a better teacher and my teaching practice more sustainable.

Q. Did you observe direction in your teacher when you put hands on her or him?

Teachers at ACAT offered me vivid direction -- sometimes consciously amplified by them because of where I was in the training process -- whenever I put hands on them.

Q. If you did observe direction in your teacher, did the experience illuminate the concepts of AT, the actual mechanism of h/n/b integration/primary control, or any of F. M.'s ideas from his writings?

Teachers know when I'm inhibiting, and when I'm not. And they illustrate, sometimes overtly and sometimes implicitly, the impact of inhibition coming through my hands on their nervous systems and coordination.

Q. How did the supervised teaching in the third year contribute to your learning, and/or prepare you for teaching on your own?

Having faculty observe and participate in supervised teaching has been a boon for me as a trainee. Often supervisory students exhibit patterns of misuse that I have not encountered before on the training course; having faculty immediately available to answer my questions and offer suggestions regarding a student's misuse takes the pressure off in challenging teaching situations and supports my learning. Meanwhile, faculty often put hands on me as I put hands on my student, helping me to come back to my own use and address my own habits as the foundation from which my teaching must originate. Lastly, the opportunity to discuss each supervisory session with faculty and colleagues after the students leave has helped me to gain more insight from my own experience and to learn from my colleagues as well.

[author] [author_image timthumb='on']http://www.acatnyc.org/main/wp-content/uploads/2014/01/Brooke1web.jpg[/author_image] [author_info]N. BROOKE LIEB, Director of Teacher Certification since 2008, received her certification from ACAT in 1989, joined the faculty in 1992. Brooke has presented to 100s of people at numerous conferences, has taught at C. W. Post College, St. Rose College, Kutztown University, Pace University, The Actors Institute, The National Theatre Conservatory at the Denver Center for the Performing Arts, Dennison University, and Wagner College; and has made presentations for the Hospital for Special Surgery, the Scoliosis Foundation, and the Arthritis Foundation; Mercy College and Touro College, Departments of Physical Therapy; and Northern Westchester Hospital. Brooke maintains a teaching practice in NYC, specializing in working with people dealing with pain, back injuries and scoliosis; and performing artists. www.brookelieb.com[/author_info] [/author]

Thoughts on Doing and Non-Doing

chair balancingby Ezra Bershatsky It is almost irresistible to become fascinated with the philosophies that are so perfectly compatible with the Alexander Technique; to revel in the Zen-like mysticism it inspires: “The chair lifts; I don’t lift it," or "I am breathed." For some, this is confirmation of what they already believe. However, I think this only serves to obscure for others and even ourselves what is actually happening.

This topic is of especial interest to me as I have found a wealth of knowledge in the Tao Te Ching: “Wei wu wei,” or “doing without doing,” is a prevalent theme throughout the text, and it offers considerable insight into various implications of The Alexander Technique. As pointed out by Walter Carrington, we cannot lead a life of non-doing, as we would inevitably starve to death. Carrington says that muscular activity in the body is obviously doing; however, to me this is anything but obvious. Would anyone say, “I’m doing my heartbeat?” Another way to define “doing” is as any volitional or potentially volitional muscular response. I say potentially, as the vast majority of muscular responses and coordinations are allocated unconsciously by the brain through the stimulus of a desired outcome.

Doing without doing is a way of accomplishing an end while avoiding an habitual means to obtain it. This might be achieved by changing one's immediate intention, thus delaying the ultimate outcome. For instance, if my goal is to sit in a chair, I can decide merely to sit, which would trigger a complex muscular coordination involving hundreds of muscles contracting and releasing simultaneously and sequentially. My desire to quickly carry out the action of sitting might allow for little new input into achieving the action, so that if the chair is lower than the average chair, I will probably fall into it, expecting to have been sitting sooner. If I wanted to employ a "non-doing" approach, I could first try to have my desire to sit become the outcome of another intention: my knees bending. If I continuously bend my knees, eventually I will make contact with the chair. Such an exercise would begin to reeducate me from my habitual way of sitting, so that when next I go to sit in a "doing" or habitual manner, it might happen more efficiently. It should be said that this improvement will most likely revert quickly to my more habitual behavior shortly thereafter, unless this type of work continues.

It is our goal to accomplish any end by finding a way to allow a spontaneous coordination instead of imposing one; to consider how this action will be achieved instead of predetermining it; to avoid habitual response patterns and allow for spontaneous ones, even if the latter are at first clumsy or less efficient. Once we have established clarity about this goal, the implications for similar or seemingly related philosophies and mystical ideas can be safely considered, and will not be conflated with the principles and workings of the Alexander Technique.

Nonetheless, Carrington is ultimately correct in saying that “doing” is any muscular response, because this definition furthers the understanding of the interdependence of mind and body. We needn’t be aware of what we are doing to be doing it. Even unconscious processes that we could never hope to control directly are happening in us. If they are happening we can say we are doing them; for we are these involuntary processes just as we are our awareness.
When placing hands on the back of the chair and increasing the intensity of the dynamic opposition between the elbows, we are distally initiating movement in our arms, which is a valuable tool for facilitating a spontaneous muscular coordination, thus bypassing habitual patterns, which may ultimately result in the lifting of the chair. To then assert, “I did not lift the chair,” serves no constructive purpose. What it clarifies is that because we were consciously choosing to initiate movement elsewhere without lifting the chair, we avoided habitual response patterns associated with it; and since we identify so strongly with these habitual patterns, when we do achieve the (conscious or unconscious) goal of lifting the chair, it doesn’t feel very gratifying or familiar, and thus has no personal significance for us. In other words, we don’t identify with having lifted the chair. However, the chair did not levitate, and so what must have happened is, “I lifted the chair, even though it was not my intention,” rather than, “the chair lifted.”
I think it is of paramount importance to avoid attaching mystical concepts to this work as it alienates more scientific-minded professionals and clientele, and as teachers we are disparate in our beliefs and world views. Spiritually, mystically and psychologically inclined individuals will have no problem finding these implicit philosophies, some of which tie into the fields of astrology, homeopathy, reiki and crystal healing, classified as pseudoscience—which is not to say that these have no validity. But the Alexander Technique seems so often to find itself conflated with non-scientifically verifiable disciplines, when it was developed through the use of the scientific method, is scientifically substantiated to the degree that it has been formally studied, and would withstand the rigors of thorough scientific testing and peer review. Ideas unrelated directly to AT serve only to obscure our concept of a unified human organism, in which the mind and body are inseparable. Hence, “non-doing” should be taught and discussed with its originally intended implications only, making it safe for any of us to consider its possible implications for other areas of inquiry.

[author] [author_image timthumb='on']http://www.acatnyc.org/main/wp-content/uploads/2016/07/Ezra-Bershatsky-by-Sandro-Lamberti-Photography-23.jpg[/author_image] [author_info]EZRA BERSHATSKY—A graduate of The Juilliard School Pre-College Division, Ezra has two Bachelor degrees of Music from Mannes College The New School for Music, in vocal performance and musical composition. He is currently training to be a teacher of the Alexander Technique. He has been singing and performing since childhood, and early in his training he discovered that he has a passion not only for making music, but for teaching others. Ezra teaches voice in New York City on the upper west side. [/author_info] [/author]

Five Questions with ACAT Teacher Training Program Alumna Barbara Curialle

by Brooke Lieb Barbara Curialle graduated from the ACAT Teacher Training Program in June 2009.

Q. What made you decide to train as an Alexander Technique teacher?

A. Many years ago, I saw a former piano student of my teacher play the same piano piece before and after 2 years of Alexander lessons. He was completely transformed, and his playing—stiff and constrained the first time—had become open and joyous. It was many more years before I was able to take lessons, but my first teacher—Nina D’Abbracci—encouraged me to do the training.

Q. Why did you choose ACAT's training program?

A. I chose ACAT because it was the first program in the U.S. and because of the faculty’s amazing credentials and backgrounds.

Q. What, if anything, did you learn from putting hands on faculty?

Once I got over my initial nervousness, I appreciated the guidance—especially the verbal portion—from the faculty. Everyone’s friendly encouragement and appreciation of my efforts was a tremendous boost to my confidence. I also appreciated the opportunities to work with many faculty members: Everyone’s use and comments were different, but they all helped me integrate my own thinking.

Q. Did you observe direction in your teacher when you put hands on her or him?

A. Yes! I think that at first I was expecting some dramatic, large-scale change, but the changes I noticed were more subtle than that.

Q. If you did observe direction in your teacher, did the experience illuminate the concepts of AT, the actual mechanism of h/n/b integration/primary control, or any of F. M.'s ideas from his writings?

A. Yes, the experience did illustrate the AT concepts and especially HBN integration/primary control. In terms of F. M.’s ideas and writings, the connection was more subtle but still strong.

Q. How did the supervised teaching in the third year contribute to your learning, and/or prepare you for teaching on your own?

A. I’m glad I had the experience of teaching with supervision. Having a faculty member there when I ran into a problem was very helpful. Again, having so many different viewpoints that all led to the same goal enriched and validated my learning experience immeasurably and helped me to formulate my own goals for working with students and making the work my own.

[author] [author_image timthumb='on']http://www.acatnyc.org/main/wp-content/uploads/2014/01/Brooke1web.jpg[/author_image] [author_info]N. BROOKE LIEB, Director of Teacher Certification since 2008, received her certification from ACAT in 1989, joined the faculty in 1992. Brooke has presented to 100s of people at numerous conferences, has taught at C. W. Post College, St. Rose College, Kutztown University, Pace University, The Actors Institute, The National Theatre Conservatory at the Denver Center for the Performing Arts, Dennison University, and Wagner College; and has made presentations for the Hospital for Special Surgery, the Scoliosis Foundation, and the Arthritis Foundation; Mercy College and Touro College, Departments of Physical Therapy; and Northern Westchester Hospital. Brooke maintains a teaching practice in NYC, specializing in working with people dealing with pain, back injuries and scoliosis; and performing artists. www.brookelieb.com[/author_info] [/author]

ACAT's Alexander Technique Teacher Certification Program: Supervised Teaching Component

IMG_0630-1by Brooke Lieb, ACAT Training Director ACAT’s Teacher Certification Program follows a developmental curriculum, which has been refined over the last 49 years. Our program is designed so that our graduates are prepared, and more importantly, are confident about their ability to teach, by the time they receive their teaching certification.

Throughout the course, students are being taught hands on skills, sometimes being guided through activities with the assistance of the teacher, and sometimes putting hands on the faculty to receive specific and customized instruction. At the core of effective hands on skills is always our own application of the principles to ourselves. Students come to understand and develop proficiency in applying Alexander Technique principles to all their activities, including the hands on and verbal components of teaching. How we are each applying those skills is at the heart of everything that we do in life, including providing instruction to another. Graduates have typically taught a minimum of 58 sessions under supervision by the time they graduate. I trained at ACAT  from 1987 to 1989, and I, too, felt fully prepared and confident about my abilities to work with students by the time I completed my training.

Here's what Karen Krueger, who graduated in December 2010 and who has served on ACAT's board of directors, had to say about the experience:

"Supervised teaching in the third year was a vital bridge from working with my trainers and fellow trainees to teaching on my own.

"Like ACAT's entire curriculum, the supervised teaching class follows a clear sequential structure. Although it was always challenging, it never seemed impossible. Week by week, throughout the year, my skills grew gradually, until I was able to teach an entire lesson to a beginning student. This was perfect training for becoming a teacher in private practice, since at the beginning, most of my students were also beginners.

"In the first term of our third year, our supervisory students had significant previous experience with the Alexander Technique. We then moved on to less experienced students, and we worked with beginners in our last term. As the experience level of our students decreased, the expectations of us as teachers-in-training increased: starting with 10- or 15-minute segments of teaching specific elements of the technique, and building up to teaching 45-minute lessons. Throughout the process, our trainers were in the room with us, helping as needed. At the end of each teaching session, we had the opportunity to discuss what had happened with our classmates and the supervising teacher.

"Throughout the year, I got to try out different approaches to teaching, and to experience many real-world challenges, in a safe and supportive environment, in which both my students and my trainers were there to contribute to my learning. I also took advantage of the opportunity to teach a few private students outside class during my 9th term, and this, too, played an important role in my development as a teacher.

"The Alexander Technique teaches us to set aside undue focus on a goal, and to give attention instead to the "means whereby" -- the way in which we go about the activities involved in reaching the goal. This approach to learning is exemplified in the third-year supervised teaching curriculum at ACAT. And it works: when I graduated from ACAT, I felt fully confident in my ability to teach from day one."

[author] [author_image timthumb='on']http://www.acatnyc.org/main/wp-content/uploads/2014/01/Brooke1web.jpg[/author_image] [author_info]N. BROOKE LIEB, Director of Teacher Certification since 2008, received her certification from ACAT in 1989, joined the faculty in 1992. Brooke has presented to 100s of people at numerous conferences, has taught at C. W. Post College, St. Rose College, Kutztown University, Pace University, The Actors Institute, The National Theatre Conservatory at the Denver Center for the Performing Arts, Dennison University, and Wagner College; and has made presentations for the Hospital for Special Surgery, the Scoliosis Foundation, and the Arthritis Foundation; Mercy College and Touro College, Departments of Physical Therapy; and Northern Westchester Hospital. Brooke maintains a teaching practice in NYC, specializing in working with people dealing with pain, back injuries and scoliosis; and performing artists. www.brookelieb.com[/author_info] [/author]