Think AT Studio: Introductory Classes in Alexander Technique

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think at.jpeg

Think AT Studio: Introductory Classes in Alexander Technique



Saturdays at 10 a.m. and 2 p.m.

Sundays at 11 a.m. and 3 p.m.

Fee: $45 for Each 90-min Class

Small group instructions of 2 to 3 students. The first class must be taken before any other classes, then you can choose classes in any order:

Class 1: Introductory Class – The Head and the Spine

Class 2: Freedom of the Arms

Class 3: Our Legs in Sitting, Standing and Walking

Class 4: The Dos and Don’ts of Breathing

Class 5: AT Principles and Process

Class 6: AT Procedures

Class 7: Applying AT in Daily Activities

Class 8: AT Essentials – Bringing it All Together

In these classes, you will learn about your internal, built-in organization that will help you:

* Move with more ease, balance, and coordination

* Avoid, reduce, or eliminate pain in your back, shoulders, and neck

* Improve your posture without straining

* Breathe efficiently

Location (Manhattan): 200 Vesey Street, the AMEX building, 24th floor

Contact Mona Al-Kazemi by email or call/text: 646-632-5181

EMAIL to register

Please contact directly for all questions and to register.