Free Monthly Demonstrations

Every first Monday of the month, ACAT is proud to offer a free Hands-On Demonstration of the Alexander Technique, held at our Union Square Studio.

In this free experiential event, we will introduce the basic concepts and exploration of the Alexander Technique, and then break into small groups for hands-on turns for each participant.  Many students study the technique to develop tools and strategies to manage stress, enhance body awareness, relax and improve posture and coordination.  Well known among performing artists, the Alexander Technique is a movement theory that aims to reeducate people about the way they move in order to reduce tension and create more easeful, dynamic movement.

For additional information and to reserve your space:
Call (212) 633-2229, ext. 2, or email ACAT

Please note that space at these monthly demonstrations is limited. Reservations are strongly recommended.

American Center for the Alexander Technique, Inc.
39 West 14th Street, Room 507
New York, NY 10011

7:00 pm to 8:30 pm

When (the first Monday of each month except September & July*; and May 1+ when we hold an Open House for our Teacher Certification Program):

Remaining 2016 dates:
September 12* (second Monday of the month)
October 3
November 7
December 5

2017 dates:
January 2
February 6
March 6
April 3
May 1+ (No Hands-On Demonstration – join us for an Open House to learn more about ACAT’s Teacher Certification Program)
June 5
July 10*
August 7
September 11*
October 2
November 6
December 4