What is the Alexander Technique?
AT is an educational process which teaches people to identify and change their inefficient habits which may cause unnecessary tension, pain or fatigue. People who study may be suffering from chronic pain or fatigue, their occupations may cause bad postural habits, or they may be performers looking to improve their use. Read more.

How can I study the Alexander Technique?
Students typically take private lessons with a certified Alexander Technique teacher, or they study in small group workshops or classes. You can start by attending a Free Hands On Demonstration or a Drop-In Group Class at ACAT.

What is ACAT?
Located in the heart of New York City, the American Center for the Alexander Technique (ACAT) runs the oldest Teacher Certification Program in the United States and is proud to have trained more than a third of the country’s Alexander teachers, taught by our world-class faculty. ACAT also serves as a membership organization for Alexander Teachers and students.

By Brooke Lieb Alice Olsher will be teaching the Post Graduate Program “The Carrington Games: From the Basics of Self-Care” to Training Teachers on January 14 & 15 – full details here. LIEB Alice, you and I have had amazing conversations, in person and by phone, about the work. I love discussing both technical and Read more.

If you are not familiar with the Alexander Technique, attend a Free Hands on Demonstration Click here for full details and registration information

Register now 6 Session Group Class Series Mondays 7:00pm to 8:30pm, Series 1: January 16 23, 30 & February 13, 20, 27; Series 2: April 10, 17 & 24; May 8, 15 & 22, 2017 Click here for full details & to register

Register now Alice Olsher Post Graduate Class: The Carrington Games, January 14 & 15, 2017 Click here for full details and registration information