What is the Alexander Technique?
AT is an educational process which teaches people to identify and change their inefficient habits which may cause unnecessary tension, pain or fatigue. People who study may be suffering from chronic pain or fatigue, their occupations may cause bad postural habits, or they may be performers looking to improve their use. Read more.

How can I study the Alexander Technique?
Students typically take private lessons with a certified Alexander Technique teacher, or they study in small group workshops or classes. You can start by attending a Free Hands On Demonstration or a Drop-In Group Class at ACAT.

What is ACAT?
Located in the heart of New York City, the American Center for the Alexander Technique (ACAT) runs the oldest Teacher Certification Program in the United States and is proud to have trained more than a third of the country’s Alexander teachers, taught by our world-class faculty. ACAT also serves as a membership organization for Alexander Teachers and students.

Experiential Anatomy and Alexander Technique with Witold Fitz-Simon Tuesday Evenings (see dates below) Learn to see, understand and talk about anatomy with an Alexander Technique twist. In this 10-week class, we will learn about bone, its physiology, function and use as a support structure and foundation for movement, with a special focus on the head Read more.

If you are not familiar with the Alexander Technique, attend a Free Hands on Demonstration Click here for full details and registration information

Six-Week Post Graduate Course with Judy Stern Fridays, September 30 – November 4 Click here for full details and registration information

Introduction to Alexander Technique for Singers & Instrumentalists with Lori Schiff, Faculty, Juilliard, Saturday, October 8, 3:00 – 4:30 Click here for information and to register