What is the Alexander Technique?
AT is an educational process which teaches people to identify and change their inefficient habits which may cause unnecessary tension, pain or fatigue. People who study may be suffering from chronic pain or fatigue, their occupations may cause bad postural habits, or they may be performers looking to improve their use. Read more.

How can I study the Alexander Technique?
Students typically take private lessons with a certified Alexander Technique teacher, or they study in small group workshops or classes. You can start by attending a Free Hands On Demonstration or a Drop-In Group Class at ACAT.

What is ACAT?
Located in the heart of New York City, the American Center for the Alexander Technique (ACAT) runs the oldest Teacher Certification Program in the United States and is proud to have trained more than a third of the country’s Alexander teachers, taught by our world-class faculty. ACAT also serves as a membership organization for Alexander Teachers and students.

by Brooke Lieb The first time I voted in a Presidential election was 1984. My memory is far from perfect, but I cannot recall a presidential race that began as early as the 2016 race, with one party’s campaigning for the nomination starting in March, 2015; nor can I remember the type of rhetoric I Read more.

If you are not familiar with the Alexander Technique, attend a Free Hands on Demonstration Click here for full details and registration information

RSVP now Open House – learn about our World Class Training Course and other programs Monday, October 24, 2016 – 7:00pm to 9:00pm Click here for full details & to RSVP

Register now – Posture Made Easy Weekend Intensive for New and Experience Students Saturday & Sunday, October 29 & 30, 2016 Click here for full details and registration information