What is the Alexander Technique?
AT is an educational process which teaches people to identify and change their inefficient habits which may cause unnecessary tension, pain or fatigue. People who study may be suffering from chronic pain or fatigue, their occupations may cause bad postural habits, or they may be performers looking to improve their use. Read more.

How can I study the Alexander Technique?
Students typically take private lessons with a certified Alexander Technique teacher, or they study in small group workshops or classes. You can start by attending a Free Hands On Demonstration or a Drop-In Group Class at ACAT.

What is ACAT?
Located in the heart of New York City, the American Center for the Alexander Technique (ACAT) runs the oldest Teacher Certification Program in the United States and is proud to have trained more than a third of the country’s Alexander teachers, taught by our world-class faculty. ACAT also serves as a membership organization for Alexander Teachers and students.

by Karen Krueger I know I’m not alone in feeling that at this moment in time and history, I need all my self-care skills and then some. The Alexander Technique is at the top of my list. I can use my Alexander Technique skills in any given moment, in any given activity. Noticing what I Read more.

If you are not familiar with the Alexander Technique, attend a Free Hands on Demonstration Click here for full details and registration information

Register now : The Fundamentals of Yoga and the Alexander Technique with Witold Fitz-Simon, Saturday, February 18, 2017 Click here for full details and to register

Register now 6 Session Group Class Series Mondays 7:00pm to 8:30pm, (Note: Series 1 is fully registered); Series 2: April 10, 17 & 24; May 8, 15 & 22, 2017 Click here for full details & to register