What is the Alexander Technique?
AT is an educational process which teaches people to identify and change their inefficient habits which may cause unnecessary tension, pain or fatigue. People who study may be suffering from chronic pain or fatigue, their occupations may cause bad postural habits, or they may be performers looking to improve their use. Read more.

How can I study the Alexander Technique?
Students typically take private lessons with a certified Alexander Technique teacher, or they study in small group workshops or classes. You can start by attending a Free Hands On Demonstration or a Drop-In Group Class at ACAT.

What is ACAT?
Located in the heart of New York City, the American Center for the Alexander Technique (ACAT) runs the oldest Teacher Certification Program in the United States and is proud to have trained more than a third of the country’s Alexander teachers, taught by our world-class faculty. ACAT also serves as a membership organization for Alexander Teachers and students.

by James Blumer I began my relationship with Body Mapping in my early days as a college music student, little did I know how much of my future would be determined by simply registering for this course that came so highly recommended. This initial step into learning how to use my body better in order Read more.

If you are not familiar with the Alexander Technique, attend a Free Hands on Demonstration Click here for full details and registration information

Register now 6 Session Group Class Series Mondays 7:00pm to 8:30pm, (Note: Series 1 is fully registered); Series 2: April 10, 17 & 24; May 8, 15 & 22, 2017 Click here for full details & to register

Members Register now Pre- AGM with with Judy Stern (February 3, 2017); Post-AGM with June Ekman (February 5, 2017)  Click here for full details and registration informatio